Setting Boundaries for Healthier Relationships
Boundaries are the limits individuals set for themselves and others to ensure comfort and safety. They can be both physical and emotional, and they are unique to each person, based on their feelings and values. Values, which guide our decision-making and behaviors, are the principles that matter most to us. For example, someone who values honesty may have a boundary against telling lies. Types of Boundaries Physical Boundaries: These relate to personal space and body. Different people have varying comfort levels with physical contact. For instance, one person might be comfortable hugging close family members, while another may prefer not to be hugged by anyone. Emotional Boundaries: These involve a person's thoughts, feelings, and experiences. For example, someone might not feel comfortable sharing a painful story from their past, while another person might be open about it. Material/Financial Boundaries: These pertain to personal belongings like money, clothing, and other items. Sett…
