Personal Health and Cleanliness
Maintaining personal hygiene is essential for overall well-being. Here are some detailed tips to keep your body healthy and clean: For People with Vulvas When using the restroom, always wipe from front to back. This helps prevent bacteria from the anus from entering the vagina, reducing the risk of infections. Use only warm water and unscented soap to wash the vulva. Avoid using any scented products or harsh soaps as they can irritate sensitive skin and disrupt the natural pH balance. Avoid using douches or inserting any cleaning products into the vagina. The vagina is self-cleaning and produces discharge to keep itself clean. Using douches can upset the natural chemical balance, leading to infections. Choose cotton underwear as it allows the area to breathe and reduces moisture buildup. Synthetic fabrics like nylon can trap moisture, increasing the risk of infections. Change out of damp clothing or bathing suits as soon as possible. Wearing wet clothes for too long can create a breeding gr…
